Mindfulness of Habits | Pause and Connect

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The Curious Heart

Welcome

Introduction - Mindful Awareness and Conscious Living (21:24)
Audio Only: Introduction
Suggestions on how to use this course (4:20)
Audio Only: How to use this course

Lesson 1

Mindfulness of The Body (20:35)
Audio Only: Mindfulness of The Body
Mindfulness of The Body - Meditation (13:10)
Audio Only: Mindfulness of The Body -Meditation
Mindfulness of The Body - Homeplay (3:23)
Audio Only: Mindfulness of The Body - Homeplay
Mindfulness of The Body - Lifestyle Support

Lesson 2

Mindfulness of Feelings (28:24)
Audio Only: Mindfulness of Feelings
Mindfulness of Feelings - Meditation (21:36)
Audio Only: Mindfulness of Feelings - Meditation
Mindfulness of Feelings - Homeplay (10:17)
Audio Only: Mindfulness of Feelings - Homeplay
Mindfulness of Feelings - Lifestyle Support

Lesson 3

Mindfulness of Thinking (19:50)
Audio Only: Mindfulness of Thinking
Mindfulness of Thinking - Meditation (18:13)
Audio Only: Mindfulness of Thinking - Meditation
Mindfulness of Thinking - Homeplay (6:14)
Mindfulness of Thinking - Lifestyle Support

Lesson 4

Mindfulness of Habits (23:48)
Mindfulness of Habits - Meditation (16:05)
Audio Only: Mindfulness of Habits - Meditation
Mindfulness of Habits - Homeplay (3:49)
Audio Only: Mindfulness of Habits - Homeplay
Mindfulness of Habits - Lifestyle Support

Lesson 5

Self-Compassion and Loving Kindness (20:55)
Audio Only: Self-Compassion and Loving Kindness
Self-Compassion and Loving Kindness - Meditation (23:40)
Audio Only: Self-Compassion and Loving Kindness - Meditation
Self-Compassion and Loving Kindness - Homeplay (3:48)
Audio Only: Self-Compassion and Loving Kindness - Homeplay
Self-Compassion and Loving Kindness - Lifestyle Support

Conclusion

Bringing it Home - Practice in daily life (32:03)
Audio Only: Bringing to Home - Practice in daily life
Resources

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Mindfulness of Habits

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