Meet Kat Boehm:
dedicated student of mindful awareness and a passionate facilitator.
I have been practicing and studying mindfulness meditation since 1997. My interest in deepening the practice has been the primary motivation to spend extended periods of time on silent retreats in North America, India and Burma. This insatiable thirst to understand the mind, led me to a Cognitive Therapy Certificate, a one year study program with my core teacher, Steve Armstrong and constantly evolving with current research, the blend of neuroscience and ancient wisdom teachings. I fully believe in the power of mindful awareness practices to enrich life and be a guide to present moment awakening, just as it is.
Travelling, riding my bike, eating dark chocolate, giggling at lame jokes and instructing yoga and Pilates classes are a few ways I keep myself grounded and appreciating the simple aspects of life!